Reflexology: Footsteps to Wellness When life’s stresses take their toll and your body feels out of sync, it’s time to consider a holistic approach to wellness. Reflexology, an ancient practice rooted in the idea that our feet, hands, and ears are connected to various parts of our body, offers a path to relaxation, rejuvenation, and […]
Supplementation: Why it matters for optimal nutrition
At CCH in Oakville we believe that exceptional health begins with a foundation of balanced nutrition. Today, we are thrilled to share with you the significant role supplementation plays in enhancing overall well-being and promoting optimal nutrition for our valued clients. Pesticide Use and Environmental Toxicity With the widespread use of pesticides and other environmental […]
Pediatric Naturopath Care
Conversation with a ND with special interest and additional training in pediatric care. From newborn through to toddler years, and every year after, pediatric care looks different for every kid. In the times before covid, pediatric care was dominated by tummy troubles, skin issues, and immune system regulation. With the transition to online learning and […]
Achoo! – Spring is a time for allergies
Spring is finally in the horizon (yay!), but for some, this means that the annoying symptoms of seasonal allergies may be in the near future as well. Runny nose, itchy and irritated eyes, and rashes may have you reaching for Reactin or a similar over-the-counter solution, but for those seeking a more natural solution, there […]
Dark Chocolate Holiday Bark – A Simple Festive Dessert
Ingredients 2-3 bags of 72% dark chocolate chips (250grams-750grams) 1/4 cup chopped pistachios 1/4 chopped almonds 1/4 cup pomegranate or cranberries 2 tbsp coconut shavings 1 tbsp coconut oil Directions Line a cookie sheet with parchment paper. Chop almonds and pistachios into small pieces. Over a double boiler, melt the chocolate chips and 1 tbsp […]
The Vitamins and Minerals that Play a Role in Optimal Bone Health – What You Need to Know
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]