It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided not to wait. We hosted New Year’s at our house this year so the pressure was on to entertain and feed some hungry bellies. We had young picky eaters, […]
Once again, another year has come and gone faster than the one before it, and the holidays are around the corner. Time to look back at your 2017 New Year’s Resolutions and either spend the remainder of the year either celebrating or self-loathing. But wait – before you shove your health and wellness goals deep […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.
Within the time that you finish reading this post, someone in Canada will be diagnosed with Diabetes. That’s right, according to the Canadian Diabetes Association, every three minutes, a Canadian is diagnosed. Rates of Type 2 Diabetes and prediabetes have gone up significantly over the past decade, so much so that the World Health Organization […]
Just when you thought you had made it through the Thanksgiving storm unscathed, it’s time to break out the spooky costumes and props, and of course, buy twice as much candy as you’ll need for those good ol’ trick-or-treaters. We’re weeks away from Halloween, which means all of you parents are likely putting the […]
In honor of World Vegetarian Day 2017 AND Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your turkey dinner this weekend (or should I say a gravy that your turkey can go alongside…). Finding ways to incorporate more vegetarian dishes is a great way to add more vitamins and […]