It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided not to wait. We hosted New Year’s at our house this year so the pressure was on to entertain and feed some hungry bellies. We had young picky eaters, […]
The holiday season is a wonderful time to show appreciation for your loved ones with gifts from the heart. It is also typically the time of overindulgence and taking steps away from our health goals – an easy choice to make when the New Year (and new resolutions) are around the corner! Here are […]
Ingredients 2-3 bags of 72% dark chocolate chips (250grams-750grams) 1/4 cup chopped pistachios 1/4 chopped almonds 1/4 cup pomegranate or cranberries 2 tbsp coconut shavings 1 tbsp coconut oil Directions Line a cookie sheet with parchment paper. Chop almonds and pistachios into small pieces. Over a double boiler, melt the chocolate chips and 1 tbsp […]
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.