Ingredients 2-3 bags of 72% dark chocolate chips (250grams-750grams) 1/4 cup chopped pistachios 1/4 chopped almonds 1/4 cup pomegranate or cranberries 2 tbsp coconut shavings 1 tbsp coconut oil Directions Line a cookie sheet with parchment paper. Chop almonds and pistachios into small pieces. Over a double boiler, melt the chocolate chips and 1 tbsp […]
Diet
The Vitamins and Minerals that Play a Role in Optimal Bone Health – What You Need to Know
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
Chocolate Peanut Butter Overnight Oats
Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
Reversing Diabetes with Supplements
Diabetes is a very common condition and a growing concern in our modern world, so we tend to help a lot of patients with concerns about their blood sugar, whether diagnosed with diabetes or not. As is well known, eating healthy, exercising and maintaining a healthy body weight of course help – these factors alone […]
No-Bake Pumpkin Cheesecake: A Thanksgiving Dessert Recipe
Satisfy your guests this Thanksgiving with a delicious and nutritious Pumpkin Cheesecake! This is a simple and easy recipe, requiring no baking. We hope you enjoy! Crust Ingredients 1 1/2 cup oats 1/4 cup finely chopped almonds 2 tbsp xylitol 3 tbsp melted coconut oil Cheesecake filling Ingredients 3/4 cup Greek yogurt 1 cup low […]
Easy Avocado Chocolate Pudding
For those of us with a sweet tooth, this simple recipe is a delicious and healthy alternative. I hope you enjoy! Ingredients 1 Ripe Avocado 1/4 Cup Raw Cacao powder 1/3 Cup Raw Honey 1/3 Cup Unsweetened Coconut Milk 1/2 Teaspoon Pure Vanilla Extract 1/8 Teaspoon Agave Syrup Pinch of Himalayan salt Directions Blend all […]