Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
Hormones
Reversing Diabetes with Supplements
Diabetes is a very common condition and a growing concern in our modern world, so we tend to help a lot of patients with concerns about their blood sugar, whether diagnosed with diabetes or not. As is well known, eating healthy, exercising and maintaining a healthy body weight of course help – these factors alone […]
Easy Avocado Chocolate Pudding
For those of us with a sweet tooth, this simple recipe is a delicious and healthy alternative. I hope you enjoy! Ingredients 1 Ripe Avocado 1/4 Cup Raw Cacao powder 1/3 Cup Raw Honey 1/3 Cup Unsweetened Coconut Milk 1/2 Teaspoon Pure Vanilla Extract 1/8 Teaspoon Agave Syrup Pinch of Himalayan salt Directions Blend all […]
Sex life in a rut? Why it isn’t all “in your head”
Libido not where you’d like it to be? You aren’t alone – 1 in 5 males have issues with “hypoactive sexual desire disorder” aka low libido, and there are a number of potential causes that should be explored. As a naturopath, I often investigate for hormonal imbalances that can be the cause of low libido, […]