The mind-gut connection – most of us have felt this but may not know what it is. It’s that choice you make that “felt right” or the butterflies we felt when our high school crushes walked by or the stomach going on a roller coaster ride right before that important board meeting. Our gut is […]
If you suffer from a sensitive digestive system, or have been diagnosed with Irritable Bowel Syndrome (IBS), this recipe is the perfect addition to your dietary regime. It contains anti-inflammatory vegetables and spices, like ginger, turmeric, pepper, and coriander to help settle your stomach, while providing nourishing sources of protein and fibre. Use it as […]
A tiny nutrient with a BIG list of jobs, that’s vitamin B12. Would you believe it when I say that of all of the tools I use as a naturopathic doctor, this itty bitty nutrient is one of my biggest powerhouses? It really is! What I love about using vitamin B12 injections in practice […]
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.
When asked what comes to mind when “chronic pain” is mentioned, we often think of this as a normal process of aging. As the body ages, we can experience more physical stress on bones, joints and muscles which may lead to pain and discomfort. However, chronic pain is no longer just a side effect of […]