Irritable Bowel Syndrome (IBS) comes with several uncomfortable digestive symptoms, which can be terribly disruptive to a busy life. Several of my patients complain of bloating, gas, abdominal pain or discomfort, and most commonly, irregular bowel movements. Stool symptoms can range from constipation to diarrhea and everything in between. Not fun. A common complaint […]
If you suffer from a sensitive digestive system, or have been diagnosed with Irritable Bowel Syndrome (IBS), this recipe is the perfect addition to your dietary regime. It contains anti-inflammatory vegetables and spices, like ginger, turmeric, pepper, and coriander to help settle your stomach, while providing nourishing sources of protein and fibre. Use it as […]
Spring is finally in the horizon (yay!), but for some, this means that the annoying symptoms of seasonal allergies may be in the near future as well. Runny nose, itchy and irritated eyes, and rashes may have you reaching for Reactin or a similar over-the-counter solution, but for those seeking a more natural solution, there […]
A tiny nutrient with a BIG list of jobs, that’s vitamin B12. Would you believe it when I say that of all of the tools I use as a naturopathic doctor, this itty bitty nutrient is one of my biggest powerhouses? It really is! What I love about using vitamin B12 injections in practice […]
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.