Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a condition that affects 6-10% of women, and is commonly seen by naturopathic doctors. Patients with this syndrome typically have ovarian cysts, irregular or missed periods, adult acne, hair growth, weight gain especially in the abdomen, challenges with fertility, and blood sugar imbalances. These symptoms are reflected […]
Diabetes is a very common condition and a growing concern in our modern world, so we tend to help a lot of patients with concerns about their blood sugar, whether diagnosed with diabetes or not. As is well known, eating healthy, exercising and maintaining a healthy body weight of course help – these factors alone […]
In honor of World Vegetarian Day 2017 AND Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your turkey dinner this weekend (or should I say a gravy that your turkey can go alongside…). Finding ways to incorporate more vegetarian dishes is a great way to add more vitamins and […]
When asked what comes to mind when “chronic pain” is mentioned, we often think of this as a normal process of aging. As the body ages, we can experience more physical stress on bones, joints and muscles which may lead to pain and discomfort. However, chronic pain is no longer just a side effect of […]