Thinking your way to a healthy body. Have you ever given 100% effort to live a healthier lifestyle and take control of your weight only to fall back into old habits after a few weeks? This is a cycle that many of us experience. Why is it so difficult to maintain our healthy lifestyle? Part […]
Past Workshops
From Stress to Success in Parenting
Our personal health and parenting can become affected during times of stress. Additional life stresses can complicate our ability to parent as we can quickly become depleted of our own cognitive, emotional and physical resources. This workshop will help support parents and/or caregivers to enhance their approaches towards dealing with life stressors. By learning strategies […]