It’s a new year ladies and gentlemen! While many decided to put their healthy eating goals on hold between December 25 and January 1st, I decided not to wait. We hosted New Year’s at our house this year so the pressure was on to entertain and feed some hungry bellies. We had young picky eaters, […]
Ingredients 2-3 bags of 72% dark chocolate chips (250grams-750grams) 1/4 cup chopped pistachios 1/4 chopped almonds 1/4 cup pomegranate or cranberries 2 tbsp coconut shavings 1 tbsp coconut oil Directions Line a cookie sheet with parchment paper. Chop almonds and pistachios into small pieces. Over a double boiler, melt the chocolate chips and 1 tbsp […]
Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.
Satisfy your guests this Thanksgiving with a delicious and nutritious Pumpkin Cheesecake! This is a simple and easy recipe, requiring no baking. We hope you enjoy! Crust Ingredients 1 1/2 cup oats 1/4 cup finely chopped almonds 2 tbsp xylitol 3 tbsp melted coconut oil Cheesecake filling Ingredients 3/4 cup Greek yogurt 1 cup low […]
In honor of World Vegetarian Day 2017 AND Thanksgiving around the corner, I’m serving up a delicious vegetarian gravy to go alongside your turkey dinner this weekend (or should I say a gravy that your turkey can go alongside…). Finding ways to incorporate more vegetarian dishes is a great way to add more vitamins and […]