Brrrr! The winter air can be alarming in the morning, often slapping us awake! The days are shorter and the nights are longer. Have you ever noticed that in the winter season, you may feel: a little more blue than usual sleep more but don’t feel rested have increased cravings for comfort foods like pasta […]
Ingredients 2-3 bags of 72% dark chocolate chips (250grams-750grams) 1/4 cup chopped pistachios 1/4 chopped almonds 1/4 cup pomegranate or cranberries 2 tbsp coconut shavings 1 tbsp coconut oil Directions Line a cookie sheet with parchment paper. Chop almonds and pistachios into small pieces. Over a double boiler, melt the chocolate chips and 1 tbsp […]
Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
10 ingredients 12 hours 4 servings Enjoy! Read more about our registered dietitian, Norine, here. Learn about our Nutrition Services here. Book an appointment with Norine here.
Diabetes-related nerve pain can cause anxiety and depression, and, even when prescribed by pain experts, painkillers often can’t take the pain away. Canadian Diabetes Association-funded researcher and chronic pain specialist Dr. Howard Nathan and team (myself included!) wanted to know if reducing stress with therapies like relaxation, meditation and yoga could help people with diabetes-related […]