Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
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Reversing Diabetes with Supplements
Diabetes is a very common condition and a growing concern in our modern world, so we tend to help a lot of patients with concerns about their blood sugar, whether diagnosed with diabetes or not. As is well known, eating healthy, exercising and maintaining a healthy body weight of course help – these factors alone […]
No-Bake Pumpkin Cheesecake: A Thanksgiving Dessert Recipe
Satisfy your guests this Thanksgiving with a delicious and nutritious Pumpkin Cheesecake! This is a simple and easy recipe, requiring no baking. We hope you enjoy! Crust Ingredients 1 1/2 cup oats 1/4 cup finely chopped almonds 2 tbsp xylitol 3 tbsp melted coconut oil Cheesecake filling Ingredients 3/4 cup Greek yogurt 1 cup low […]
Easy Avocado Chocolate Pudding
For those of us with a sweet tooth, this simple recipe is a delicious and healthy alternative. I hope you enjoy! Ingredients 1 Ripe Avocado 1/4 Cup Raw Cacao powder 1/3 Cup Raw Honey 1/3 Cup Unsweetened Coconut Milk 1/2 Teaspoon Pure Vanilla Extract 1/8 Teaspoon Agave Syrup Pinch of Himalayan salt Directions Blend all […]
Top Two Natural Supplements for Arthritis
We see patients struggling with pain quite a bit here at the Centre for Collaborative Health, and often a team approach produces the best results. As a naturopathic doctor, I am often involved in consulting with patients about specific natural anti-inflammatory and pain relieving supplements that patients can do alongside these treatments. One of the […]
Kids & Immunity
The key to a healthy child is a healthy immune system. A child with weakened immunity is more vulnerable to viruses, bacteria, and illness in general. These children tend to get sick frequently and have longer recovery times. Children with strong immune systems, on the other hand, become sick less often, and when they […]