Libido not where you’d like it to be? You aren’t alone – 1 in 5 males have issues with “hypoactive sexual desire disorder” aka low libido, and there are a number of potential causes that should be explored. As a naturopath, I often investigate for hormonal imbalances that can be the cause of low libido, […]
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Tackling Spring Allergies
As spring, and the warmer weather falls upon us, many people begin to experience the discomforts of allergies. Symptoms can range from runny nose and sneezing, itchy, watery eyes, recurring ear and sinus congestion or infections, headaches, skin rashes, hives, general fatigue, and the list goes on… Allergies are brought on by a hyper-sensitive immune […]
Healthy Mind, Healthy Body
Thinking your way to a healthy body. Have you ever given 100% effort to live a healthier lifestyle and take control of your weight only to fall back into old habits after a few weeks? This is a cycle that many of us experience. Why is it so difficult to maintain our healthy lifestyle? Part […]
From Stress to Success in Parenting
Our personal health and parenting can become affected during times of stress. Additional life stresses can complicate our ability to parent as we can quickly become depleted of our own cognitive, emotional and physical resources. This workshop will help support parents and/or caregivers to enhance their approaches towards dealing with life stressors. By learning strategies […]