Meal planning is often described as one of the best strategies to healthy eating and weight loss. Having a plan makes you more likely to stay on track and less likely to turn to unhealthy choices due to a lack of choice. Meal plans created by your Registered Dietitian but prepared by you will ensure that options are personalized, realistic, tasty and fit your lifestyle.
Meal plans are best for:
- Those who need more structure to follow
- Those looking for a quick start to a weight loss/weight gain goal
- Those with food allergies/intolerances or restrictions
- Those with a busy lifestyle yet want to obtain the most amount of nutrition
Book with our Registered Dietitian, Norine Khalil for Meals/Menu Planning.