Individual Nutrition Counselling
Understanding how one’s own body accepts, digests, and absorbs certain foods and nutrients can take time. Despite what we may think, there is no ‘one size fits all’ approach to healthy eating, which is why it is beneficial to have the help of a Registered Dietitian to find the best fit for you. Nutrition counselling involves structuring clear-cut, specific and measurable short-term and long-term goals while developing a strategy to achieve these goals in a given period of time. Individual nutrition counselling is best for those:
- Looking to learn more about nutrition and how it plays a role in their daily lives
- Recently diagnosed with a health issue and wanting to improve their diet to aid in health management
- Struggling with their weight, energy level, or digestive system
- Simply seeking one-on-one time with a professional to answer questions and understand nutrition as it pertains to their personal health
Book with our Registered Dietitian, Norine Khalil for Individual Nutrition Counselling.