Bone Health Bone health is an important wellness issue for everyone. Building and maintaining healthy bones throughout your life will reduce your risk of later developing degenerative conditions such as osteopenia and osteoporosis. Osteoporosis is a degenerative condition in which bones become porous, fragile and prone to fractures. Osteopenia is the early stage of bone […]
Archives for November 2017
Chocolate Peanut Butter Overnight Oats
Who doesn’t want dessert for breakfast? This recipe whips up low sugar chocolate, peanut butter and combines it with oats to give you a nutritious and tasty breakfast. Try this delicious overnight oats recipe below and let us know what you think! Ingredients 1/2 cup oats 3/4 cup unsweetened almond milk (can substitute with unsweetened […]
Reversing Diabetes with Supplements
Diabetes is a very common condition and a growing concern in our modern world, so we tend to help a lot of patients with concerns about their blood sugar, whether diagnosed with diabetes or not. As is well known, eating healthy, exercising and maintaining a healthy body weight of course help – these factors alone […]