Spring is finally in the horizon (yay!), but for some, this means that the annoying symptoms of seasonal allergies may be in the near future as well. Runny nose, itchy and irritated eyes, and rashes may have you reaching for Reactin or a similar over-the-counter solution, but for those seeking a more natural solution, there are many ways you can naturally reduce your symptoms and even your immune system’s sensitivity to environmental triggers. Here are a few approaches that I may try with my patients with similar concerns.
1) Quercitin
An antioxidant compound naturally found in many foods including onions and apples, quercitin acts as a natural anti-histamine to reduce seasonal allergy symptoms. Recommended dosing is usually around 500mg three times a day. Vitamin C is also a natural mast cell stabilizer that reduces histamine release in response to allergens, so I often pair these two ingredients.
2) Stinging Nettle
The leaf of the stinging nettle plant is a herbal treatment traditionally used for allergic responses and respiratory issues including asthma and sinusitis. This herb is thought to have it’s effect in part by acting as an anti-histamine while also reducing inflammation. This herb can be used on it’s own, or can be paired with other supportive herbs including Rishi, Astragalus, Licorice Root and Goldenseal.
3) Probiotics
Allergies stem from an overactive immune system that is responding too strongly to an external stimuli. Probiotics can help balance the healthy bacteria in the digestive system which can help balance our immune function. Several studies have supported the idea that beneficial digestive flora reduces the risk of allergies, and that probiotics can decrease allergy symptoms. Yogurt and other fermented foods are natural sources, but a supplement often provides a higher dose (and greater benefit).
4) Sinus Irrigation
Nasal irrigation involves flushing out the sinuses using a saline solution to remove allergens from the airways and therefore minimize allergy symptoms. I usually recommend a Neti Pot for this. Many of my patients swear by this for seasonal allergies and sinus issues.
5) Removing Food Intolerances
Since certain foods can cause a heightened immune system response, identifying and removing food intolerances from the diet can help balance an overactive immune system and reduce your response to seasonal allergens. Certain foods intolerances are also directly related to environmental allergies by appearing similar to the immune system (termed cross-reactivity). To explore this, I either put patients through a trial elimination diet or conduct Food Intolerance Testing (a blood test) to determine individual food sensitivities.
I wish you a wonderful Spring without too many runny noses and itchy eyes.
Click the link, To learn more about our Naturopath team and services.
Leave a Reply